Our liver is very important for our body and the reason is because it stores iron and vitamins and it also turns the stored sugar in usable sugar for body energy. It also cleanses our blood from dangerous substances.
Its function is very important because we are constantly exposed to different dangerous influences. The soil, air and water are polluted and contain a lot of toxins and the food also contains pesticides and chemicals.
If you want to help your liver, detoxify your body and improve your overall health you should start consuming these foods:
It contains allicin and selenium. It also contains sulfur that activates the liver enzymes. The liver enzymes can eliminate toxins. The allicin is activated when the clove is crushed or chopped and it has antifungal and antioxidant properties that can help you to maintain a healthy liver.
2. Brussels Sprouts
They contain a lot of glucosinolate. The glucosinolate can stimulates production of enzymes which can prevent damage that can happen because of dietary and environmental toxins.
They are full of glutathione. It is protein that helps with liver detoxification. It also contains lycopene that can prevent skin, lung and breast cancer.
Turmeric is able to detoxify the body and it also helps the enzymes to get rid of the carcinogens from your body. You can add turmeric in many dishes and spice your stews or vegetables dishes. Also you can try and take turmeric supplements, but remember to buy only the ones with highest quality.
5. Citrus Fruits
They contain a lot of vitamin C, which can improve the liver functioning and it also synthesizes toxic materials in substances that are water-soluble.
It contains glutathione, antioxidants and vitamin C, all of which help in liver cleansing. Every morning drink one glass of fresh grapefruit juice and you will flush out any toxins and carcinogens from your body.
7. Leafy Green Vegetables
They contain a lot of plant chlorophyll. It can improve bile production and can neutralize pesticides, heavy metals and accumulated chemicals in the body. Start eating arugula, mustard greens, chicory, bitter gourd, dandelion greens and spinach. Add them in salads and enjoy.
Grains such as quinoa, millet and buckwheat can lighten the load of the liver and they can assist in the process of detoxification. On the contrary, grains that contain gluten can only add pressure to the liver.
They contain pectin that is able to clean the liver and release different toxins from the digestive tract.
10. Olive Oil
Olive oil can naturally support the liver functioning. You can also use flax oil, coconut oil or hemp oil. Use only cold-pressed organic oils.
Walnuts contain arginine. It is amino acid that can support the liver detox from ammonia. They also contain omega 3 fatty acids and glutathione that support the cleaning of the live. Remember to chew them completely before swallowing them.