30-Day Workout Challenge That Can Help You Get Rid of 10 Extra Pounds

30-Day Workout Challenge That Can Help You Get Rid of 10 Extra Pounds

I think each of us understands how wonderful it is to have a healthy, well-built body! Still, most people tend to this, however, it happens that the real state of things becomes far from it.

Gained extra pounds during pregnancy, being in a state of stress for a long time, “bad” snacks at work, lack of a balanced diet, a hypodynamic lifestyle – all this makes the weight grow, and then it becomes necessary to find something that will help restore harmony, beauty, and health.

It is quite difficult to train at home and not because of lack of time or lack of sports equipment. First of all, it is connected with psychology. To perform exercises for the whole body at home, you need a high motivation. If you decide to seriously engage in fitness, but you can not go to the hall, then home training can be quite effective. Today we will tell you how to make exercise at home the most effective for fighting fat.

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You should understand that for weight loss to perform only exercises for the whole body at home will not be enough. You should also pay close attention to the nutrition program. Most experts are sure that to combat fat deposits training should be performed on an empty stomach in the morning.

At the same time, you should not focus only on problem areas, you should approach the problem solution in a comprehensive manner. Results with regular sessions can be noticeable after a few months.

Today we want to present you a complex results that for a month will help you lose 10 pounds. Scroll down to find out the details.

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#1. Triangle Crunches

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#2. Leg Lifts

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#3. Spiderman Plank

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#4. Inverted V-plank

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#5. Curtsy Lunges

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#6. Pilates Swimming

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#7. Frog Jumps

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#8. Burpees

Credit: BetterMe

Credit: BetterMe